Kindly contact us via email info@mof.com.sg or whatsapp (click on below) to tailor make a program for you, your company, club or school. We do that weekly at affordable prices for all groups of people! There are basic and advanced programs, small or larger groups, one-off activities or weekly customized programs etc. etc. 

info@ministryoffootball.com.sg

https://api.whatsapp.com/send?phone=6592799006

Contact us at for more information ! The below gives you an idea of what our program will be like!

 

Description of each Climbing session:

5 minutes: self introduction & ice breaking

40 minutes climbing technique

40 minutes strength training

10 minutes of mini competition games

10 minutes warm down stretching,

10 minutes recap of lesson, 5 minutes closure debrief

Explanation of Basic Climbing Technique:

Source: https://rockandice.com/how-to-climb/rock-climbing-technique/