This program aims to acquaint students with the basic skills and techniques of table tennis. It also provides students with an understanding of the principles of a healthy lifestyle and means to apply fundamental sports science knowledge to analyze and enhance table tennis performance. Students will be able to perform different grips, serves and strokes of table tennis; understand the competition rules and scoring method in table tennis; and adopt an active healthy lifestyle.

 

Course Overview:

  • Footwork
  • Warm Up
  • How to hold a table tennis bat

  • How to stand and move when playing table tennis

  • How to play a forehand drive

  • How to play a backhand drive

  • How to play a forehand push

  • How to play a backhand push

  • How to serve legally

  • How to do a backspin serve

  • How to do a sidespin serve

  • How to do a topspin 

  • Drills

  • Cool Down