Kindly contact us via email or whatsapp (click on below) to tailor make a program for you, your company, club or school. We do that weekly at affordable prices for all groups of people! There are basic and advanced programs, small or larger groups, one-off activities or weekly customized programs etc. etc.

Contact us at for more information ! The below gives you an idea of what our program will be like!

Karate (空手)  is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called te (手), “hand”; tii in Okinawan) under the influence of Chinese Kung Fu, particularly Fujian White Crane. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and vital-point strikes are also taught. 

Karate can be of the following:

  1. Karate basics;

  2. Sport or competitive Karate;

  3. Fun Karate (physical training in games setting)

  4. Combination of the above.


Warm up

Basic Movements

Karate Kicks

Karate Punches & Hand Strikes

Karate Elbow Strikes

Karate Blocks

Karate Stances

Plyometrics training


Warm down