Kindly contact us via email info@mof.com.sg or whatsapp (click on below) to tailor make a program for you, your company, club or school. We do that weekly at affordable prices for all groups of people! There are basic and advanced programs, small or larger groups, one-off activities or weekly customized programs etc. etc. 

info@ministryoffootball.com.sg

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Contact us at for more information ! The below gives you an idea of what our program will be like!

Dance Fitness is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

The program is structured with music mapping, counting & aerobics rules.
The “basic” step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A “right basic” would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

 

Some instructors switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, effectively “tapping” the foot without shifting weight; tap-free or smooth stepping alternates the feet without “taps”
There can also be musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together. Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility

 

In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class.