Whatsapp: +65 92799006
Email: info@mof.com.sg

MINISTRY OF SPORTS

FITNESS.TEAM.PASSION.COMPETITION.COMMUNITY.
IGNITING THE BEST IN PEOPLE & SPORTS.

MINISTRY OF SPORTS

FITNESS.TEAM.PASSION.COMPETITION.COMMUNITY.
IGNITING THE BEST IN PEOPLE & SPORTS.
Wednesday, 23 January 2019, 00:00

Climbing (Introduction)

0 out of 5
SKU: 15. Category: .

Game Description

Description of each Climbing session:

5 minutes: self introduction & ice breaking

40 minutes climbing technique

40 minutes strength training

10 minutes of mini competition games

10 minutes warm down stretching,

10 minutes recap of lesson, 5 minutes closure debrief

Explanation of Basic Climbing Technique:

Source: https://rockandice.com/how-to-climb/rock-climbing-technique/

FOOTWORK

HANDHOLDS

BODY POSITION

FOOTWORK IN THE GYM

Delivery and Returns Content description.

Contact Information

www.MinistryofSports.com.sg
c/o Ministry of Football Pte Ltd
Whatsapp: 92799006
info@mof.com.sg
www.ministryofsports.com.sg

Location: Blk 808 French Road #05-153
Singapore 200808 (next to Lavender MRT)
Mon – Fri: 11am – 730pm

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