About Aikido

Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy and religious beliefs. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attackers from injury.

Aikido is often translated as "the way of unifying (with) life energy" or as "the way of harmonious spirit". According to the founder's philosophy, the primary goal in the practice of aikido is to overcome oneself instead of cultivating violence or aggressiveness. Morihei Ueshiba used the phrase "masakatsu agatsu katsuhayabi" ("true victory, final victory over oneself, here and now") to refer to this principle.

Fundamental Principles

Aikido's fundamental principles include:

• Irimi (entering) - Moving into the space of the attacker
• Atemi - Strategic striking points
• Kokyu-ho (breathing control) - Coordinating breath with movement
• Sankaku-ho (triangular principle) - Using triangular movements for stability
• Tenkan (turning) - Redirecting the opponent's attack momentum

The curriculum comprises various techniques, primarily throws and joint locks. It also includes a weapons system encompassing the bokken (wooden sword), tantō (wooden knife), and jō (wooden staff).

Training Exercises

Core Techniques

When all attacks are considered, aikido has over 10,000 nameable techniques. The fundamental techniques include:

Program Benefits