Boxing
Non-Contact Boxing Fitness
SEP Approved Program
Our boxing program focuses on fitness, technique, and discipline without contact sparring. Participants learn fundamental boxing skills including stance, footwork, punches, and combinations through pad work and bag training. An excellent cardiovascular workout that builds confidence and coordination.
Suitable For
Ages 10 and up
Duration
1 hour per session
Group Size
15-25 participants
Equipment
Boxing gloves, pads, punching bags provided
Benefits & Learning Outcomes
- Excellent cardiovascular fitness
- Builds upper body strength
- Develops coordination and reflexes
- Improves discipline and focus
- Boosts confidence
- Stress relief through physical activity
Program Highlights
- Non-contact training only
- Focus on technique and fitness
- Qualified boxing instructors
- Safe and controlled environment
- Great for fitness programs
- SEP approved program