Trampoline
Bounce into Fitness & Fun
SEP Approved Program
Introduction to trampoline skills at specialized trampoline facilities. Learn basic jumps, body positions, rotations, and safety techniques. Trampolining develops body awareness, coordination, and courage in a fun, exciting environment with certified instructors.
Suitable For
Ages 6 and up
Duration
1 hour per session
Group Size
10-20 participants
Equipment
Trampolines, safety mats at facility
Benefits & Learning Outcomes
- Develops body awareness
- Builds coordination and balance
- Enhances core strength
- Boosts confidence
- Cardiovascular workout
- Fun and exciting
Program Highlights
- Specialized trampoline centers
- Certified instructors
- Progressive skill development
- Safety protocols enforced
- Various trampoline sizes
- SEP approved program