Gymnastics
Flexibility, Strength & Grace
What is Gymnastics?
Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Custom Programs for Your Group
Kindly contact us via email or WhatsApp to tailor make a program for you, your company, club or school.We do that weekly at affordable prices for all groups of people! There are basic and advanced programs, small or larger groups, one-off activities or weekly customized programs etc.
Contact us for more information! The below gives you an idea of what our program will be like!
Suitable For
Ages 5 and up
Duration
1-2 hours per session
Group Size
10-20 participants
Equipment
Mats & apparatus at facility
Sample 2-Week Program Structure
Guide & Overview from: https://www.thepespecialist.com/gymnastics/
Week 1 – Traveling
Animal Travels
Fun animal-inspired movements to develop coordination
Rolls
Forward rolls, backward rolls, and safety techniques
Cartwheel/Roundoff
Introduction to lateral movements and weight transfer
Create Your Own Travels
Encouraging creativity and personal expression
Week 2 – Balancing & Jumping and Landing
Review Travels
Recap and refine Week 1 skills
Single Balances
Individual balance positions and holds
Partner Balances
Building trust and teamwork through paired activities
Jumping and Landing
Proper take-off and landing techniques for safety
Jumping on Mat and Equipment – Stick that Landing!
Developing control and precision in landings
Jumping Tricks
Adding flair and variety to jumping skills
Create a Sequence
Combining Travel, Balance, and Jump skills into a routine
Professional gymnastics training