Table Tennis
Fast Reflexes & Precision Sport
About Table Tennis
Learn table tennis fundamentals including grips, strokes, serves, and game strategy. This Olympic sport develops lightning-fast reflexes, hand-eye coordination, and tactical thinking.
Our comprehensive programme is suitable for all ages and fitness levels, combining proper technique development with engaging drills and match play.
Suitable For
Ages 7 and up
Duration
1 hour per session
Group Size
8-20 participants
Equipment
All provided
Course Overview
Our comprehensive Table Tennis programme covers all essential skills and techniques, from proper grip and stance to advanced serves and competitive play.
Warm Up & Footwork
Proper warm-up routines and essential footwork patterns for effective court movement and positioning
How to Hold a Table Tennis Bat
Learn the correct grip techniques (shakehand and penhold styles) for optimal control and power
Stance & Movement
How to stand and move efficiently when playing table tennis for quick reactions and shot preparation
Forehand Drive
Master the fundamental forehand drive technique for powerful attacking shots
Backhand Drive
Develop a strong backhand drive for versatile offensive play
Forehand Push
Learn the defensive forehand push technique for controlled returns
Backhand Push
Master the backhand push for defensive play and placement control
Legal Serving Technique
Understand and practice the rules for legal serves according to official regulations
Backspin Serve
Learn to execute backspin serves that create difficult returns for opponents
Sidespin Serve
Master sidespin serves to add variety and deception to your serving game
Topspin Technique
Develop powerful topspin shots for aggressive attacking play
Drills & Cool Down
Practice drills to reinforce techniques and proper cool-down exercises
Skill Development Progression
Foundation Skills
- • Proper grip and paddle control
- • Basic stance and ready position
- • Footwork fundamentals and court positioning
- • Ball control and consistency
Intermediate Techniques
- • Forehand and backhand drives
- • Push shots for defensive play
- • Basic serve variations (backspin, sidespin)
- • Rallying and point construction
Advanced Skills
- • Topspin attacks and counter-attacks
- • Advanced serve techniques and placement
- • Reading spin and returning effectively
- • Tactical play and match strategy
Game Play & Competition
- • Singles and doubles formats
- • Tournament rules and scoring
- • Match play experience
- • Sportsmanship and competitive ethics
Our comprehensive Table Tennis programme - from fundamentals to competitive play