Netball
Fast-Paced Team Sport
Dynamic Team Sport
Netball is a dynamic team sport emphasizing passing, positioning, and teamwork. Players work together to move the ball down court and score goals. With specific court positions and rules, netball develops spatial awareness, communication, and strategic thinking.
Suitable For
Ages 8 and up
Duration
1-2 hours per session
Group Size
14-28 participants
Equipment
All provided
What Participants Will Learn
Balance & Landing
Proper body control, balance techniques, and safe landing mechanics to prevent injuries and maintain stability.
Catching
Fundamental catching techniques, hand positioning, and timing for secure ball reception.
Passing Skills
Various passing techniques including chest pass, bounce pass, overhead pass, and shoulder pass.
Catching & Passing On The Move
Dynamic ball handling while running, pivoting, and changing direction.
Performing Under Pressure
Catching, throwing, and moving effectively when under defensive pressure from opponents.
Movement & Agility
Footwork drills, speed work, and agility exercises to improve court mobility and quickness.
Changing Direction
Sharp directional changes, dodging techniques, and creating space on the court.
Attacking Skills
Offensive strategies, creating scoring opportunities, and advancing the ball effectively down court.
Defending Skills
Defensive positioning, intercepting techniques, and applying pressure without contact.
Defensive Drills
Practical defensive exercises to improve marking, tracking, and team defensive coordination.
Shooting
Goal shooting technique, accuracy training, and developing consistency under pressure.
Centre Pass Strategies
Tactical approaches for centre passes, including set plays and movement patterns to gain possession.
Back Line Throw-In Strategies
Strategic plays for back line throw-ins to restart play and maintain possession effectively.
Netball movement and position silhouettes