Game Description

Description of each Climbing session:

5 minutes: self introduction & ice breaking

40 minutes climbing technique

40 minutes strength training

10 minutes of mini competition games

10 minutes warm down stretching,

10 minutes recap of lesson, 5 minutes closure debrief

Explanation of Basic Climbing Technique:

Source: https://rockandice.com/how-to-climb/rock-climbing-technique/

FOOTWORK

HANDHOLDS

BODY POSITION

FOOTWORK IN THE GYM